Health Benefits of Dry Fruits

Due to various benefits health and otherwise that different dry fruits provides many a time dry fruits are also termed as superfoods. Dry fruits just like berries and nuts are high on antioxidants.

• Boosts immunity 
• Helps to lose weight 
• Keeps your skin healthy and wrinkle-free 
• Fight against constipation
• Helps to prevent cancer
• Maintain a healthy heart 
• Healthy bones
• Fight against stress and depression 
• Fight anaemia and boost haemoglobin
• Beneficial for Type-2 Diabetes
• Blood Pressure Management